Lina Ramchand

​Yoga Nidra meditation: Deep Relaxation & Conscious Awareness

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Despite its name, Yoga Nidra is not a physical practice but a guided meditation done while lying down. It focuses entirely on relaxing the mind and body and does not involve any yoga postures (asanas).

Yoga Nidra means "sleep with a trace of awareness," as it guides you into a hypnagogic state—the transitional phase between wakefulness and sleep—where the mind becomes highly receptive.

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The Power of Yoga Nidra

This deeply relaxing meditation technique helps access the subconscious and unconscious mind. Even if you drift into sleep during the session (which is common), the guided instructions continue working on your subconscious. As the conscious mind withdraws, the subconscious absorbs suggestions, facilitating profound transformation and inner healing.

During the practice, you are gently guided to shift awareness from point to point, encouraging full-body relaxation and mental stillness.

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Benefits of Regular Practice:

✔ Achieves deep relaxation and inner harmony
✔ Enhances self-awareness and mindfulness
✔ Helps re-programme habits and shift limiting beliefs
✔ Increases clarity, focus and mental alertness
✔ Supports emotional balance and resilience
✔ Reduces stress, anxiety and tension
✔ Stimulates creativity and problem-solving skills

Yoga Nidra is a systematic practice that engages all the senses—bringing awareness to different body parts, tuning into sounds, breath, tastes and visualisations.

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💤 One hour of Yoga Nidra is said to be equivalent

to 3-4 hours of sleep.

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Common Feedback from Regular Practitioners:

✔ Greater inner peace & emotional balance
✔ A calmer, happier and more relaxed state of mind
✔ Improved focus and mental clarity
✔ Heightened body awareness
✔ Better problem-solving skills

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Join Our Meditation Sessions

🧘 Group Meditation via Zoom
📅 Last Wednesday of each month
📍 More details on the EVENTS page

🔔 On-Site Group Meditation in Camden (with the gentle vibrations of a singing bowl)
📅 Every alternate monday
📩 For more details, please email me​​​​

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Feel free to try out this mini meditation

to the gentle vibrations of a tongue drum​​​​​​​​​