MEDITATION

YOGA-NIDRA STYLE

VIA ZOOM

 Every Wednesday at 6.30pm-7.30pm via Zoom. 

 

To participate, please register and donate (whatever you can)

via this link below:  

https://www.justgiving.com/campaign/GreenFingersCalmMindsClasses 

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Yoga Nidra is a deeply relaxing guided meditation that takes

you into a space between sleep and wakefulness. 

This practice helps reduce stress, create more self-awareness, quieten the mind, calm emotions and re-energise. 

 

The meditation is best done lying down (or if you prefer to sit, then please do so with your back against something solid and legs stretched out). You should have some sort of covering,

like a blanket, within easy reach, as body temperature can drop during this practice.

 

Please note, you do not have to have your video switched on to attend this Yoga Nidra-style practice.

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This event is organised by Women+Health, a wellness centre that helps people who need support with improving their health and putting their lives back together again. The centre depends entirely on outside donations and funds to provide this much needed service, so every £1 does helps, especially during this Covid-19 crisis.   Thank you.

 

For more information on this practice, please click below 

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