YOGA NIDRA VIA ZOOM
Every Wednesday at 6.30pm-7.30pm via Zoom.
To participate, please register your attendance via the link below for the full joining details to be emailed to you:
Yoga Nidra is a deeply relaxing guided meditation that takes
you into a space between sleep and wakefulness.
This practice helps reduce stress, create more self-awareness, quieten the mind, and calm emotions.
The meditation is best done lying down (or if you prefer to sit, then please do so with your back against something solid and legs stretched out)
You should have some sort of covering, like a blanket, within easy reach, as body temperature can drop during this practice.
Please note, you do not have to have your video switched on to attend this yoga nidra-style practice.
We would appreciate it if you could make a small donation for attending this class via this JustGiving page: https://www.justgiving.com/campaign/GreenFingersCalmMindsClasses or via the W+H website: https://www.womenandhealth.org.uk/donation/
Women+Health is a wellness centre that helps people who desperately need support with improving their health and putting their lives back together again. It depends entirely on outside donations and funds to provide this much needed service, so every £1 does helps, especially during this Covid-19 crisis. Thank you.
For more information on this practice, please click below