WEEKLY MEDITATION

YOGA-NIDRA STYLE

Every Wednesday

London Time:  6.30pm

Duration:  approx 60mins

Cost: £5 per session

This is a guided meditation that is best done lying down (or if you prefer to sit, then please do so with your back against something solid and legs stretched out). You should have some sort of covering, like a blanket, within easy reach, as body temperature can drop during this practice.

Please note, you do not have to have your video switched on to attend this meditation.

To Book, please message me.

For more information on this practice, please click below.