Lina Ramchand
Lightwaves-Therapies
HAND MUDRAS WORKSHOP
A SIMPLE HANDS-ON APPROACH TO
HELP YOU UNLOCK AND TAP INTO
THE POTENTIAL AT YOUR FINGERTIPS
Hand Mudras are self-help techniques that can assist and
support you with:
-
Solving everyday problems
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Gaining greater insights and inspiration
-
Coping better emotionally
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Easing physical discomforts
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Overcoming addictions and allergies
-
Recharging / re-energising
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.........................and much more
It's also a great tool for sharing with friends, family and
clients as well.
This ancient Eastern technique is a limb of Yoga. It
involves the use of symbolic hand/finger positions
that help to direct the flow of energy to specific parts
of the brain to create balance and harmony where
needed – be it at the mental, physical, emotional
or spiritual level.
The workshop includes some practical exercises, starts
with a couple of energising Chi Kung moves and ends
with a short Yoga Nidra Meditation.
You can learn this from the comfort of your home
via Zoom on:
Sunday May 29, 2022
London Time: 3pm-5.30pm
Duration: approx 2 1/2 hours
Cost: £25
(includes workshop manual, emailed
to you at the end of the workshop)
For Further Information or to Book, please message me


WEEKLY MEDITATION
YOGA-NIDRA STYLE
Every Wednesday
London Time: 6.30pm
Duration: approx 60mins
This is a guided meditation that is best done lying down (or if you prefer to sit, then please do so with your back against something solid and legs stretched out). You should have some sort of covering, like a blanket, within easy reach, as body temperature can drop during this practice.
Please note, you do not have to have your video switched on to attend this meditation.
To Book: please message me.
For more information on this practice, please click below.