Lina Ramchand
Lightwaves-Therapies
MEDITATION
YOGA-NIDRA STYLe
Zoom
Last Wednesday of each month
06:30 pm - 07:30 pm (GMT)
p.P. 8.00 GBP
and / or
Live in Camden
Every alternate Monday
6:00 pm - 07:00 pm (GMT)
p.P. 5.00 GBP
(as space is limited, please book in advance)
This is a guided meditation that is best done lying down (or if you prefer to sit, then you can do so with your back against something solid and legs stretched out). You should have some sort of covering, like a blanket, within easy reach, as body temperature can drop during this practice.
For more information about this practice / attendance
please contact me
For the Zoom session, you do not have to have
your video switched on to attend this meditation.
HAND MUDRAS WORKSHOP
Self-healing potential at your Fingertips
A SIMPLE HANDS-ON APPROACH TO
HELP YOU UNLOCK AND TAP INTO THE
HEALING POTENTIAL AT YOUR FINGERTIPS
This ancient Eastern technique is a limb of Yoga.
It involves the use of symbolic hand/finger positions that help to direct the flow of energy to specific parts of the brain to create balance and harmony where needed – be it at the mental, physical, emotional or spiritual level.
Hand Mudras are self-help techniques that can assist and support you with:
Gaining greater insights and inspiration
Overcoming addictions and allergies
Easing physical discomforts
Recharging / re-energising
Solving everyday problems
Coping better emotionally
The workshop includes some practical exercises, starts
with a breathing exercise and ends
with a short Yoga Nidra Meditation.
It's also a great tool for sharing with friends, family and clients as well.
You can learn this from the comfort of your home
via Zoom OR in person.
2-3 hours | 45.00 GBP