Celebrate by giving your mind and body a rest
from the stress and tensions of life
Friday, May 21st
Duration: approx 60mins
Zoom link will be sent upon payment via
Please select Friends & Family option
This guided meditation is best done lying down (or if you prefer to sit, then please do so with your back against something solid and legs stretched out). You should have some sort of covering, like a blanket, within easy reach, as body temperature can drop during this practice.
Please note, you do not have to have your video switched on to attend this meditation.
For more information on this practice, please click below
One-off Laughter Workshop
Laugh for no reason
Sunday 23rd May 2021
Time - 5pm
Duration - 45 minutes
Cost - £5.00
Laughing exercises and relaxes all the muscles in your face and also lowers stress levels, reduces tension and increases endorphins (the feel good hormones).
According to Norma Cousins (author of Anatomy of an Illness)
Hearty laughter is a good way to jog internally without having to go outdoors.............
This session will leave you feeling relaxed and uplifted. It will also help promote good sleep and make you feel connected with others in such a positive way.
Requirements - Comfortable clothing, water and some space to move around
Book your place
Please email email@example.com to book your place by Friday 21st May so we have an idea of numbers.
Please pay via PayPal by 23rd May
Email address - firstname.lastname@example.org
Please select Friends and Family option