WEEKLY MEDITATION
YOGA-NIDRA STYLE

 

 

 

Every Wednesday

London Time:  6.45pm

Duration:  approx 60mins

This is a guided meditation that is best done lying down (or if you prefer to sit, then please do so with your back against something solid and legs stretched out). You should have some sort of covering, like a blanket, within easy reach, as body temperature can drop during this practice.

Please note, you do not have to have your video switched on to attend this meditation.

To Book:  please message me.

For more information on this practice, please click below.

  HAND MUDRAS WORKSHOP
   Self-healing potential at your Fingertips

A SIMPLE HANDS-ON APPROACH TO

HELP YOU UNLOCK AND TAP INTO THE

HEALING POTENTIAL AT YOUR FINGERTIPS

You can learn this from the comfort of your home 

via Zoom

 

Next workshop in September. Date To Be Announced 

 

Cost:  £25  

(includes workshop manual, emailed

to you at the end of the workshop)

   Hand Mudras are self-help techniques that can assist and

   support you with:

  • Solving everyday problems

  • Gaining greater insights and inspiration

  • Coping better emotionally

  • Easing physical discomforts

  • Overcoming addictions and allergies

  • Recharging / re-energising

  • .........................and much more

   It's also a great tool for sharing with friends, family and

   clients as well.

   This ancient Eastern technique is a limb of Yoga. It 

   involves the use of symbolic hand/finger positions

   that help to direct the flow of energy to specific parts

   of the brain to create balance and harmony where

   needed – be it at the mental, physical, emotional

   or spiritual level.

   The workshop includes some practical exercises, starts 

   with a couple of energising Chi Kung moves and ends

   with a short Yoga Nidra Meditation.

   

   For Further Information or to Book, please message me

 

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