London Time: 6.45pm
Duration: approx 60mins
This is a guided meditation that is best done lying down (or if you prefer to sit, then please do so with your back against something solid and legs stretched out). You should have some sort of covering, like a blanket, within easy reach, as body temperature can drop during this practice.
Please note, you do not have to have your video switched on to attend this meditation.
To Book: please message me.
For more information on this practice, please click below.
HAND MUDRAS WORKSHOP
Self-healing potential at your Fingertips
A SIMPLE HANDS-ON APPROACH TO
HELP YOU UNLOCK AND TAP INTO THE
HEALING POTENTIAL AT YOUR FINGERTIPS
You can learn this from the comfort of your home
via Zoom :
Next workshop in September. Date To Be Announced
(includes workshop manual, emailed
to you at the end of the workshop)
Hand Mudras are self-help techniques that can assist and
support you with:
Solving everyday problems
Gaining greater insights and inspiration
Coping better emotionally
Easing physical discomforts
Overcoming addictions and allergies
Recharging / re-energising
.........................and much more
It's also a great tool for sharing with friends, family and
clients as well.
This ancient Eastern technique is a limb of Yoga. It
involves the use of symbolic hand/finger positions
that help to direct the flow of energy to specific parts
of the brain to create balance and harmony where
needed – be it at the mental, physical, emotional
or spiritual level.
The workshop includes some practical exercises, starts
with a couple of energising Chi Kung moves and ends
with a short Yoga Nidra Meditation.
For Further Information or to Book, please message me