INTERNATIONAL

mEDITATION

day

Celebrate by giving your mind and body a rest

from the stress and tensions of life

Friday, May 21st 

Time: 6.30pm

Duration: approx 60mins

Exchange: £5

Zoom link will be sent upon payment via

https://paypal.me/LinaRamchand

email address: linaramchand@rediffmail.com

Please select Friends & Family option

This guided meditation is best done lying down (or if you prefer to sit, then please do so with your back against something solid and legs stretched out). You should have some sort of covering, like a blanket, within easy reach, as body temperature can drop during this practice.

 

Please note, you do not have to have your video switched on to attend this meditation.

For more information on this practice, please click below 

 
One-off Laughter Workshop
via Zoom
Laugh for no reason
Sunday 23rd May 2021

Time - 5pm 

Duration - 45 minutes  

Cost - £5.00

Laughing exercises and relaxes all the muscles in your face and also lowers stress levels, reduces tension and increases endorphins (the feel good hormones).

 

According to Norma Cousins (author of Anatomy of an Illness)

Hearty laughter is a good way to jog internally without having to go outdoors............. 

This session will leave you feeling relaxed and uplifted.  It will also help promote good sleep and make you feel connected with others in such a positive way.  

 

Requirements - Comfortable clothing, water and some space to move around 

 

Book your place 

Please email thelaughterfacilitator@gmail.com to book your place by Friday 21st May so we have an idea of numbers.

 

Making payment 

Please pay via PayPal by 23rd May

https://www.paypal.com/paypalme/rebeccadeller19

Email address - thelaughterfacilitator@gmail.com 

Please select Friends and Family option