MEDITATION

YOGA-NIDRA STYLE

VIA ZOOM

 Every Wednesday at 6.30pm-7.30pm via Zoom. 

 

To participate, please register and donate (whatever you can)

via this link below:  

https://www.justgiving.com/campaign/GreenFingersCalmMindsClasses 

Yoga Nidra is a deeply relaxing guided meditation that takes

you into a space between sleep and wakefulness. 

This practice helps reduce stress, create more self-awareness, quieten the mind, and calm emotions. 

 

The meditation is best done lying down (or if you prefer to sit, then please do so with your back against something solid and legs stretched out). You should have some sort of covering,

like a blanket, within easy reach, as body temperature can drop during this practice.

 

Please note, you do not have to have your video switched on to attend this Yoga Nidra-style practice.

Women+Health is a wellness centre that helps people who desperately need support with improving their health and putting their lives back together again. It depends entirely on outside donations and funds to provide this much needed service, so every £1 does helps, especially during this

Covid-19 crisis.    Thank you.

 

For more information on this practice, please click below 

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Lina Ramchand

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